August is here and that means the return to school for your young ones. Shorter autumn days bring a hectic round of sports, activities and events and calendars fill with cryptic notes. The holiday stress will follow and a new schedule will interrupt your relaxing summer. Get organized now with these tips so you can have a great school year!

Ease the Family into a School Year Schedule

The first day of school is no time for a drastic adjustment of household sleep schedules. Instead, ease children back into a school year routine gradually. During the last two weeks of summer, re-introduce a school year bedtime. Begin waking late sleepers earlier and earlier, closer to the hour they’ll need to rise when school begins.

Don’t neglect mealtimes! Younger children, in particular, need to adapt to new meal routines before the school day demands it of them. Plan meals and snacks to accustom little ones to rituals of the school day before the school year begins.

Create a Calendar that Everyone Can Use

Each school year floats on a sea of schedules. School functions. Lunch menus. Scout meetings and music lessons. What do you do when you’re drowning in paper?

You’ll need a family event calendar to track after-school activities, school programs and volunteer work. Add specialized calendars and schedules, and you have it: a one-stop shop for family time management.

Form is less important than function. A paper calendar with large squares lets you enter information easily. Pre-printed white board calendars are easy to revise when necessary. Color-coding entries by family member helps keep busy lives straight.

Paper planner fans dedicate a planner section to serve as the main calendar, while tech-savvy people store the info in a smart phone or tablet and sync with multiple computers. Choose a calendar format that works for your family.

Post the family event calendar in a public place near an area that gets a lot of use (like the kitchen or living room). Use magnets to attach the calendar to the refrigerator, or tack it to a bulletin board. Add other branches to the calendar as well: school lunch menus, class assignment sheets, sports practice schedules. When the teacher calls for field trip volunteers, you’ll know at a glance whether you’re free to join the group on the bus that day.

Plan Before You Shop

August is the second-biggest sales month for clothing retailers. Back to school clothing sales begin as early as July! Are you prepared to run the school clothes gauntlet? An informed shopper is a savvy shopper, so prepare before you shop.

Take an afternoon and assess each child’s clothing needs. Empty drawers and closets of outgrown or worn-out clothing, and either store or donate the discards. Develop a wardrobe needs list for each child. Check for possible hand-me-downs from older siblings as you make your list. If you discuss the needs list and the family budget with your children before you shop, you’ll avoid in-the-store tantrums.

Similarly, ask the school for classroom supply lists before shopping for school supplies. Do shop early! With back-to-school sales beginning in mid-July, tardy shoppers have a tough time locating needed supplies among September’s Halloween costumes and Christmas decorations.

The school year always brings a large amount of stress with it. By utilizing these tips, you’ll be sure to ease into coming months without as many headaches as you’ve had last year. By planning ahead, you’ll make back-to-school time far more easier and you’ll enjoy it more too!

LED light bulbs and fixtures are the best alternatives for many reasons.

LED lights are available in several shades of white. These shades are referred to as a bulb’s correlated color temperature (National Institute of General Medical Sciences, states that, “Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism’s environment.”

According to writes, “Several studies have documented the importance of light in reducing depression, decreasing fatigue, improving alertness, modulating circadian rhythms, and treating conditions such as hyperbilirubinemia among infants. Further, the presence of windows in the workplace and access to daylight have been linked with increased satisfaction with the work environment.” Windows are the best method of accessing daylight, but cool white LED lights along with the right color temperatures at the right times, can have the same effect on the body.

Warmer color temperatures lead to the release of melatonin, which causes drowsiness. This is appropriate during bedtime hours, but causes problems for those who need to stay awake, such as overnight nurses and doctors. Introducing natural or cool white light to hallways, operating rooms, and nurse stations can help hospital staff, especially overnight workers, feel more alert and energetic.

EPA has a list of cleanup procedures, such as having everyone leave the room, opening a doors or windows, shutting off heat and air-conditioning systems, and other specific instructions.

Fluorescent and incandescent bulbs also emit low doses of UV radiation that can damage not only facility materials but can also damage skin and eyes. According to a CBSLA.com discusses the results of another study that had similar findings. In this article, it is said that, “. . . exposure to the (fluorescent) bulbs could lead to premature aging and cancer.”

Continued UV exposure is also harmful to the eyes. A LED lights won’t flicker or emit any color spikes. Color fluctuations and flicker can cause negative effects, such as headaches and dizziness. When used for hospital lighting, LED bulbs and fixtures can improve overall health and eliminate the possibility of additional health risks posed by fluorescent and incandescent bulbs.

Seeing colors as they truly are is critical in health care environments. Inaccurate color rendering of skin or blood could lead to a misdiagnosis or failure to see signs of infection or jaundice. The spectral graph below can be helpful in understanding the advantage of high-CRI light sources. Lights with a low CRI will show fewer colors while high-CRI lights cover more of the spectrum. A light source’s ability to show more colors increases its accuracy in revealing the true colors of people, objects, and surroundings.

FreemanWhite, a health-care-focused design firm reports, “. . .light fixtures with a high CRI . . .  help caregivers assess rashes, lesions, and skin pigmentation.” They go on to say, “In the interest of avoiding liability claims, better lighting quality can enhance a caregiver’s ability to diagnose correctly, identify reactions, prevent secondary infections, and minimize readmissions.” High-CRI LED lights can also help prevent medication errors.

Another method of LED hospital lighting control is the use of occupancy sensors. These sensors will save money beyond those that result from reduced energy consumption. Sensors will also extend the life span of bulbs and fixtures even further by turning them off when no one is in the area. These sensors are best suited for low-traffic areas.

Today, most property owners look for ways and means to make their properties more energy-efficient. It’s why people insulate their homes using the latest materials, are choosing appliances with a high WELS rating and opt for green building materials when they are constructing their homes. One more effective way to improve the energy efficiency of your home or commercial establishment is to opt for LED lighting systems.

Many people avoid replacing their older CFL bulbs with energy-efficient LED bulbs because they feel the latter are too expensive. While it’s true that the up-front cost of LED bulbs is 5-6 times higher than standard bulbs, the cost factors can’t be looked at in isolation. Here are some other facts that will help you make a more well-informed choice about the type of lighting to use.

Unlike conventional bulbs, LEDs don’t have any filament that can burn out and they emit a very cool light which goes a long way in reducing residential and commercial air- conditioning bills. These bulbs get illuminated when the electrons move through a semi-conductor and release visible light.

Though the initial costs of LED lights are higher than other conventional types of lighting, you end up saving a significant amount of money in the long term. Regardless of whether you need commercial or residential LED lighting, transitioning to LED light bulbs is a smart choice. Today, a large number of homeowners and commercial establishments are switching to LED lighting.

Many people wonder whether LED bulbs are able to provide as much illumination as incandescent bulbs or CFL bulbs do. In order to understand this, it’s important to understand a little more about how the light intensity of a bulb is measured. Lumen (a measure of the light intensity) is the simplest (though not perfect) measure of lighting efficiency that any lighting sources produce for every watt.

A traditional incandescent bulb provides 13 lumens per watt to light a room. A fluorescent globe provides around 60 lumens per watt. In comparison, an LED bulb provides 80 lumens per watt. As you can see, even when it comes to illumination, LED bulbs stand a head above the rest of the lighting options.

Apart from the illumination and energy-efficiency factors, there are some other distinct advantages to using LEDs on your commercial or residential property.

The need of the hour is for energy-efficient alternatives and LED lighting is a revolution in lighting. No matter which way you look at it, you stand to benefit from switching to LED lighting. For any more information about LED lighting and for any type of commercial or residential electrical jobs, call Allround Electrical’s friendly team today at this number – 1300 169 263. You can also write to us at this email address or by filling out this contact form.

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You probably never really think twice about using your toaster or running the vacuum. That is because we are so used to electricity we rarely give it a thought when we use our favorite gadgets and gizmos. However, electricity can still be dangerous. We need to take precautions and teach our children about how to be safe in a world surrounded by electricity. A Los Angeles electrician has some tips for staying safe. You can call The Electric Connection to find out more about staying safe in this electrical world.

One thing you can do to keep your children safe as well as your home is to keep cords out of travel paths. Cords that are stepped on repeatedly will break down over time. This can result in bare wires, which can lead to an electrical spark and even a fire. Not to mention, cords that are strung about also create tripping hazards.

Any cord that looks like it has suffered some abuse or been chewed by animals should never be plugged in. Have the item repaired with a new cord by a certified electrician, or throw the appliance out. It is too risky to try and use.

We all know the dangers of using electricity around water. However, places like the kitchen and bathroom need electricity and water. Accidents happen, but you can add a layer of protection against electrocution by having GFI outlets installed by an electrician. Los Angeles homeowners will feel safer knowing a GFI outlet automatically cuts power to an appliance as soon as the electric current is interrupted. This keeps the electricity from flowing into your body.

These are just a few things you can do with the help of your electrician to keep yourself and your family a little safer. Give The Electric Connection a call today and schedule your appointment to have GFI outlets installed in your home.

How many light bulbs have you changed in your lifetime? It’s a simple action, and often one that we don’t put much thought into, but what if the simple act of changing a light bulb could make a profound impact on the environment, and the well-being of future generations?  As experienced Plano Electricians, we at ElectricMan Inc. have made it our mission to help bring knowledge of Alternative Lighting Solutions, electrical efficiency, and environmental responsibility to the forefront of everyone’s minds. The reality is that even small changes can yield huge benefits when it comes to energy savings. According to www.EnergyStar.gov:

“If every American home replaced just one light bulb with a light bulb that’s earned the ENERGY STAR, we would save enough energy to light 3 million homes for a year, save about $600 million in annual energy costs, and prevent 9 billion pounds of greenhouse gas emissions per year, equivalent to those from about 800,000 cars.”

Think about the changes that you can make by simply replacing the outdated incandescent bulbs in your home as they burn out with one of the Alternative Lighting Solutions below. Here are some details on a couple of the most popular Alternative Lighting Solutions available.

Compact Fluorescent Lamp: Modern CFL bulbs for use in homes consist of a curved fluorescent tube and electronic ballast in a single unit, designed as a direct replacement for standard blubs. They use 3-4 times less power than comparable incandescent bulbs. These are great options to replace your standard light bulbs, but they do have a few small drawbacks. According to an article by PopularMechanics.com, while CFL’s do have a much longer lifespan than standard bulbs, they often lose some of their brightness long before their expected lifespan is up, and this is increased in fixtures that don’t allow for efficient cooling of the ballast located in the base of the bulb. Another documented fact about CFL bulbs is that they do contain mercury, which means that they must be disposed of properly by taking them your local approved recycling center. You wouldn’t throw a battery out with the daily trash would you? So you shouldn’t throw these out either.

Light Emitting Diodes: LED’s are a form of “solid state” lighting that have become available recently to homeowners as an incandescent and CFL replacement. Using small light emitting diodes mounted directly to circuit boards, these are highly efficient, and have fewer parts prone to failure, allowing for an expected realistic lifespan of 20,000 to 30,000 hours, when operated at recommended temperatures. While initial costs for these bulbs are higher than incandescent and CFL options, long term energy savings are where this alternative lighting option truly shines, with the average LED bulb using approximately 12-17% of the energy that it takes to run an incandescent bulb of similar output, the end result is a bulb that costs drastically less to power over time.

As a point of comparison, here is a simple chart of the energy usage of LED and CFL bulbs compared to incandescent bulbs, and the output associated with them:

Lighting technology has changed a lot in the past decade, and it is pretty amazing to see what could be on the horizon for future lighting innovations. Take this for example. While most homes will never need this amount of output, it’s pretty impressive to see that something the size of a Christmas tree light, like this plasma bulb, can put out more light, more efficiently, than the giant bulbs that we use in street lamps!

The great thing about these changes is that they aren’t something that requires a huge change in your lifestyle, so they are some of the easiest ways possible to help the environment, and lower electric bills while you are at it!