Across Nokesville and the rest of Virginia, parents and their kids anxiously await the arrival of Spring Break. The school year can be particularly stressful for everyone, both parents and kids, so we hope that you and your family are able to take full advantage of your downtime to relax. If you’re planning a getaway for your family, don’t forget to safeguard your home against potential threats. Getting adequate rest during this time is crucial for finishing out the school year strong. The last thing we want is for you to have to cut your vacation short because something went wrong at home. To get the most of your Spring Break holiday, follow these tips on keeping your home safe!

Whether you’re going to be gone for a few nights or the entire week, ask a trusted friend or neighbor to check on your home once or twice a day. Perhaps your neighbor can even keep a car parked there for the time being. You will also want to have your newspaper and mail picked up, as nothing says “I’m not home” like a driveway full of newspapers and a stuffed mailbox.

If you’re leaving pets behind, it’s especially crucial to have someone look after them. It’s always difficult determining just how much food and water your furry friend is going to need. For the safety of your pet – and for your peace of mind – make sure they’re properly taken care of!

Homeowners often make the mistake of leaving certain lights on at all times. While this may seem like an effective deterrent, it actually does quite the opposite. Wouldn’t you find it strange, too, if the same hallway and front room lights in a home were left on for several consecutive days? The goal is to make it appear as if someone is always home, so you want to follow a normal light pattern. You can do this by installing timers so that you can program your lights to turn on and off at designated times.

In addition to gaining control over your lights, by installing smart controls throughout your home, you can check to see if you remembered to lock the front door, close the garage, or turn the heat off. Even if you do have a friend or neighbor watching over your home, you might feel even better knowing that you can check on it too, even while hundreds of miles away.

A 9-year, $3.8 billion study conducted at The Medical College of Wisconsin in Milwaukee in collaboration with the Institute for Natural Medicine and Prevention at Maharishi University found “a 47 percent reduction in the combination of death, heart attacks, and strokes” in those who practiced transcendental meditation daily. Does pretending to breath in light still sound weird?

I also encountered a study found that “Meditation provides a good starting point for learning and creativity.” The researchers assert that “There are strong pedagogical reasons for including meditation as part of the daily experience of pupils of all ages and abilities.” The study concludes that “Meditation is a proven means for stilling the mind, encouraging mindfulness, and providing optimum conditions for generative thinking and reflection.”

I’m sold. But, you know what? I’m also “sold” that drinking kale juice every morning would be great for me. That doesn’t mean I do it. Meditation, I’m convinced, is GREAT for you and for everyone. I really believe that. But how does one meditate? And when? And what will people think of me if I stare into the dark center of a candle’s flame daily?

For me, the benefits of meditation outweigh any concerns, and using the candle light solved the problem of how to meditate. I think it would be cool to stare at the dark center of a flame for a few minutes per day. Better mood? Increased focus? Better thinking and reflection? Less risk of heart disease? Yes, I think I’ll sign up.

You know, it goes without saying, but light is truly amazing.

Although LED T8s have not been around long enough to produce a thick memoir, there are some interesting things to note about why they exist.  A few years ago, there was concern that the rare earth metals used in fluorescent tube lamps might start getting significantly more expensive for the U.S. to purchase from China. Light bulb manufacturers began an arms race to develop an affordable and effective LED T8 replacement tube.

A sustained sharp increase in the price of phosphors never really happened. And so LED T8s have gained momentum in their evolution, organically evolving to better perform well in certain applications. Their price point has decreased, and their performance has gone up. And now, LED T8 linear lamps are certified by the DesignLights Consortium to be high quality, high efficiency lighting products.

However, LED T8s continue to be very controversial – even divisive – in the lighting world. Many people think they’re great; but some people think their existence is entirely unnecessary. Both sides of this argument tend to contextualize their visions of the merits and pitfalls of the LED T8 in a comparison with the merits and pitfalls of the traditional fluorescent T8 tube light.

LED T8 Linear Light Bulbs vs. Fluorescent T8 Linear Light Bulbs

First of all, the merits of fluorescent T8s cannot be overstated. Fluorescent tube lamp technology has been developed over decades and is now basically mastered. Fluorescent T8s are extremely inexpensive and have ridiculously long rated lives. In fact, in some cases, fluorescent T8s can last as long as LED T8s!

And it doesn’t stop there. The production of light with fluorescent tube lamp technology works really, really well. It is probably at its peak in terms of performance and cost. Fluorescent T8 light bulbs can last 50,000 hours. And despite their not-always-positive reputation for rendering color, fluorescent T8s can achieve high color rendering indexes (CRIs). But, it must be clearly noted, fluorescent T8s get more expensive as you seek a higher CRI.

And in terms of cost, let’s just say it straight: In many applications, the LED T8 tube light’s initial cost doesn’t make sense when compared to the relatively low cost of fluorescent T8s.  For example, at this stage of the game (June 2014), lighting large spaces like classrooms or large offices is job better performed by fluorescent T8s than LED. First, there’s the cost. Fluorescent tube lamps last long, cost little, and give off crisp light. Furthermore, fluorescent tubes give off light omnidirectionally, casting light upwards toward the ceiling as well as downward. This makes a space look more fully lighted. LEDs, in contrast, are generally more unidirectional and cast light downward only. This is something that will change, but, currently, this is just affirmation of the fact that fluorescent T8s reign supreme for some applications.

Fluorescent T8s often take a while to come on; they’re adversely affected by temperature (and somewhat sensitive about it); they can flicker often; and if the lights are turned on and off frequently, as in laundry room or bathroom applications, for example, they can fail quite prematurely, to the dismay and annoyance of everyone involved. And then there’s that toxic mercury vapor which poses danger to humans and the soil on which we live.

Oh yeah, fluorescent tube lamps require a ballast, too: A component that will also, eventually, fail.

Now, let’s give some attention to LED T8 tube lamps. It should first be noted that LED T8s have a higher initial cost than fluorescent T8s, which can be purchased for only a few dollars in some cases.

Despite their higher cost, LED tube lights have some nice advantages. First of all, LEDs love the cold, so they are great in cold weather applications, unlike fluorescent T8s, which become seemingly infirm in the cold, slow to turn on and flickerish. Basements, sheds, garages, porticos, covered pathways, bathrooms, etc, are great places to utilize the LED T8 linear lamp.

You also have to consider that if an LED T8 tube breaks, it will not release harmful mercury vapor into the air. Mercury from fluorescent tubes can get into the air but also the water supply, which is why you have to recycle them. For some people, the whole mercury thing is enough to open their minds to alternatives to the long-reigning fluorescent T8.

Plus, you can get better color rendering with LEDs than with fluorescent lights. Fluorescent lights work by transforming ultraviolet radiation into visible light. If you have a vague idea about what UV light is, you know that it’s the part of the light spectrum that’s just past the blue and violet area. Even with a rudimentary understanding of light, then, it’s easy to see how the result of transforming UV light into visible light would leave you with a bluish result. As a result, in general, fluorescent lights do not render reds well.

LEDs exude very little to no UV or infrared radiation, both of which fade the color of displayed objects including wall art, furniture, and even rugs. Fluorescent tubes – did you know this? – do indeed fade sensitive belongings over time.

Finally, LED tubes do not generally require a separate power supply. They run on line voltage and require no separate drivers, ballasts, or transformers. That’s one less thing that can break. In conclusion, LED T8s are more expensive than fluorescent T8s, but LEDs are safer, render color better, require no ballasts, operate better in the cold, and do not decline significantly in lifespan due to frequently switching on and off. This means that there are some applications, like cold places, bathrooms, basements, laundry rooms, kitchens, closets, storage rooms, walk in refrigerators or freezers, or places where there’s a risk of broken light bulbs like gyms, warehouses, etc, for which LED T8s might be the better choice. And since LED T8s don’t weaken with frequent switching on and off, they are great for use with occupancy sensors.