38 million people in the U.S. that has migraines or study published in a 2016 issue of Brain shows that green LED lighting reduced pain intensity by 20 percent. In the study, “Migraine photophobia originating in cone-driven retinal pathways,” researchers at the Beth Israel Deaconess Medical Center set out to test whether or not colors can affect photophobia and migraine intensity. Photophobia is sensitivity to light and can be associated with pain and migraine exacerbation. Findings in a previous study fueled the motivation for this study. In the earlier study, the researchers found that blind participants experienced increased migraine pain when exposed to blue light.

Sixty-nine participants with migraines were part of the most recent study. Researchers studied the effects that exposure to white, blue, green, amber, and red low-intensity light had on their pain. Blue and red light were the worst—increasing pain by 18-19 percent. White and amber increased pain by 15 percent. Green was the only color that reduced pain.

Another green-light study found that exposure to low-intensity light from green LEDs reduced chronic pain and migraine severity. In this study, eight participants with fibromyalgia or migraines were given a green LED strip light, and five were given a white strip. Participants were asked to use their strips nightly for one to two hours for 10 weeks. Participants with green LEDs reported a 40-50 percent drop in pain.

The study was so successful for some that they asked to keep their green LED strip lights; they continue to use them in addition to or in place of medicine. In a study was published in a 2017 issue of Pain. The University of Arizona study, “Long-lasting antinociceptive (pain blocking) effects of green light in acute and chronic pain in rats,” found that rats experienced an increased tolerance for thermal and tactile testing methods. These tests measured how long it took for the rats to withdraw their paw when exposed to heat or pricked with a filament. Testing was completed under green or white light. The researchers found that after eight hours of green LED light exposure for five days it took much longer for rats to withdraw their paws. Effects of the green LEDs lasted for four days.

Rajesh Khanna, UA associate professor of pharmacology and senior author of the study, reports that, “While the pain-relieving qualities of green LED are clear, exactly how it works remains a puzzle. Early studies show that green light is increasing the levels of circulating endogenous opioids, which may explain the pain-relieving effects.”  In a UA article, “(Exogenous) Opioids, while having many benefits for managing pain, come with serious side effects.” These medications can also be addictive.

Researchers in this study are not advising people to stop their medications without speaking with a professional. However, it is possible, as in Lesneski’s case, that green LED lighting could eliminate the need for them in the future. “We need safer, effective and affordable approaches, used in conjunction with our current tools, to manage chronic pain,” Ibrahim said.

This problem is similar to the heating appliance issue we started with.  Overloaded outlets are more than just a circuit-tripping annoyance, they can also become a danger quickly!  If you’re electrical panel is doing its job properly, the circuit breaker will trip before there’s a problem, but relying on a safety measure is not a safe practice.

Overloaded outlets are simply circuits that have too many things plugged into them.  This can happen by:

All of these practices can overload your outlets by putting too much demand on the circuit.  In a best case scenario, the circuit breaker trips.  The worst case leads to excess heat at the outlet, melting plugs and sockets or excess heat on the circuit which melts insulation from wiring in the walls, leading to a house fire.

Of course, even if you follow all of these protections, things can happen that are outside of your control.  That’s when your best defense is a strong safety net.  Early detection and warning for house fires is the best way to survive in an emergency.  The sooner you’re aware that there is a fire, the higher your likelihood of survival.  For the best defense:

Interior lighting consists of the lights on the ceilings and walls in all of the rooms in a house, as well as the lamps and other lighting fixtures that you may have in your home. There are many different styles of interior lights to choose from such as track lighting, chandeliers, pendant lighting, recessed lighting, wall sconces and more. Choosing the type and style of lighting that you like best can be difficult, but fun at the same time. As far as the proper placement of your lighting fixtures goes, an Burbank electrician can help you decide what works best.

Chandeliers can be used in any home, but the bigger styles tend to work well in larger homes or rooms with high ceilings. There are many chandelier options that you can choose from in all different shapes, sizes and finishes. Electric Connection is the electrician Burbank homeowners rely on for professional lighting and chandelier installations.

Another style of lighting that’s very common is a ceiling fan with built-in lights.  A support box is required to support the weight of the fan, so if there’s no existing junction box these may require a little more work to install than a chandelier.  With a ceiling fan you have the added benefit, though, of having both the lighting and a fan in one unit.

As we know, most lamps need to be turned on and off at the lamp switch, but a certified electrician from Electric Connection can easily wire your outlets so that you can use your wall switches to turn your lamps on and off instead. This type of set up makes your table lamps even more convenient and easy to use.

Of course, there are even more options for lighting in your house, but you’ll definitely want to consider choosing one or more of the options we’ve mentioned since they’re the most popular. When you’re ready to install or update your home lighting, you can give us a call at Electric Connection.

Now is the time to evaluate your outdoor and landscape lighting needs in preparation for the summer season.  Follow our step-by-step landscape lighting design plan and get the job done right.

Learn how to get luxurious landscape lighting effects and make your home shine by Memorial Day 2014…

Step One:  Review the perimeters of your home, including surrounding outdoor property—front yards, back yards, side yards—to see which features you would like to accentuate, such as fountains, sculpture, or flower boxes. Choose a few areas that will stand out and add a luxurious element to your home at night.

Step Two:  Scout out areas where you will need security lighting—leading up to and at all home entryways.  Take note of areas where path lighting, step lighting, and task lighting are needed.

LED strip lighting under steps, railings and benches provides excellent security lighting and may be custom-tailored to your decor. LED light strips are especially suitable for outdoor areas, as they are long-lasting and extremely durable, radiate very little heat, and use up to 80 percent less electricity than standard light sources.

Step Three:  If you have existing outdoor lighting—review your property at night to see where you can upgrade your lighting design.  Check that everything is in working order and adequate illumination is provided at all significant locations.

• Where there are large areas blanketed in darkness, consider installing a floodlight equipped with energy-efficient lamps and lighting controls.

• Equally important is to check for areas that are excessively bright. Overly bright outdoor lighting, including path lighting and patio lighting, creates glare and can actually make it harder to see at night and diminish safety and security.

Your landscape lighting should be soothing and comfortable.  Make sure that  landscape and outdoor fixtures do not cast light into your neighbors’ property.  Keep “light trespass” from invading your own home at night.

Step Four:  If you like to entertain outdoors—see that your property is safely lit for guests—pay attention to elevation levels and unusual dips or risings; boundaries defining rock gardens, Koi ponds, and small shrubs should be clearly visible.  Make sure you have enough ambient illumination for safe navigation, as well as sufficient task lighting for cooking and food preparation.

Step Five:  Lighting techniques, such as shadowing, silhouetting and cross lighting add artistry and depth to your landscape at night.  But do not overdo it.  Depending on the size of your property, select one to three key areas that will expand and complement your overall landscape lighting presentation.

• Conceal lights behind and below a statue or small tree to highlight form and create definition.

• Show off a sculpted garden,  a textured rock wall or a unique architectural feature of your home that will stand out at night.

Light responsibly.  Keep an eye on the safety.  Having top-quality outdoor lighting makes for the best “Neighborhood Watch Program.”

Light conservatively.  The most wonderful aspect of outdoor and landscape lighting is that you only need a few well-chosen light sources to deliver a great deal of illumination and an overall luxuriant feel to your home.  Compared to other home improvement projects, top quality landscape lighting adds substantially to the value of your property.

Light efficiently.  You will save money in the long run, if you invest in automated lighting systems and LED landscape lighting now.  For maintenance-free, durable, long-lasting illumination—buy your LED landscape lighting and automated control systems from a reputable dealer.

Top-quality LED landscape lighting fixture are built to last with finishes guaranteed to withstand harsh weather conditions; many come with life-time product warranties.

Find qualified lighting professionals and electricians.  Professional lighting consultants will help you design your landscape lighting to exact specifications with outdoor fixtures that are UL-listed for outdoor use; electricians, familiar with updated LED lighting systems, should be licensed and aware of current electrical codes and ordinances in your town or city.

Order your fixtures early, set the job up now with energy-efficient security lighting and luxurious landscape illumination to ensure you will be ready for summer holiday celebrations.

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When you live somewhere that can experience some pretty harsh weather events, you know how susceptible your roof is to damage. It gets hit with direct sun in the summer, and rain, hail and snow during the cooler seasons. As a result, it’s important that you keep your gutter clear all year round to prevent buildup and unintended damage.

But that alone won’t protect your roof from weather damage, particularly during the winter. Winter presents the possibility of snow buildup and unseen ice dams obstructing your gutters, impeding proper drainage and exposing your roof to potential damages. So, how can you prevent these ice dams from occurring?

It may be a big early to begin thinking about snow, but there’s a lot to be said for being well-prepared! When winter does hit, snow will quickly collect on top of your house. Typically this isn’t a huge problem as long as your roof is properly sealed. But when temperatures begin to rise a bit, this snow begins to slowly melt, releasing water into gutters and downspouts. In the ideal situation, this process won’t be interrupted. But Mother Nature doesn’t quite work that way—temperatures fluctuate throughout the day and night.

As a result, ice melt can refreeze within your metal gutters, your eaves, roof edges, and in your downspouts. The more this happens, the more obstructed these passageways become, creating icy blockages that cause snow and ice melt to seep back under your roof shingles, causing decay and leaks. The bad news is that this could result in you needing a new roof once winter is over. The good news, however, is that it’s preventable!

A roof heat cable, which looks similar to an extension cord, is wrapped in heavily insulated rubber to make it moisture-proof and grounded. It’s placed around your roof edge and within your gutters, and when activated it radiates heat to help melt the ice before it even has the chance to collect. This means proper water drainage is possible all winter long. This prevents roof damage and even prevents icicles, which although pretty can actually be pretty dangerous.