A 9-year, $3.8 billion study conducted at The Medical College of Wisconsin in Milwaukee in collaboration with the Institute for Natural Medicine and Prevention at Maharishi University found “a 47 percent reduction in the combination of death, heart attacks, and strokes” in those who practiced transcendental meditation daily. Does pretending to breath in light still sound weird?

I also encountered a study found that “Meditation provides a good starting point for learning and creativity.” The researchers assert that “There are strong pedagogical reasons for including meditation as part of the daily experience of pupils of all ages and abilities.” The study concludes that “Meditation is a proven means for stilling the mind, encouraging mindfulness, and providing optimum conditions for generative thinking and reflection.”

I’m sold. But, you know what? I’m also “sold” that drinking kale juice every morning would be great for me. That doesn’t mean I do it. Meditation, I’m convinced, is GREAT for you and for everyone. I really believe that. But how does one meditate? And when? And what will people think of me if I stare into the dark center of a candle’s flame daily?

For me, the benefits of meditation outweigh any concerns, and using the candle light solved the problem of how to meditate. I think it would be cool to stare at the dark center of a flame for a few minutes per day. Better mood? Increased focus? Better thinking and reflection? Less risk of heart disease? Yes, I think I’ll sign up.

You know, it goes without saying, but light is truly amazing.

We’ve added linkable linear LED light fixtures to our home, commercial, and industrial product lines. The 5-foot fixtures can be used for anything from parking garage, warehouse, and tunnel lighting to supermarket, workbench, or home garage lighting. These LED fixtures can be easily connected with compatible Super Bright LEDs accessories to create a powerful, energy-efficient light series.

Using no more than 50 watts of power, the 4- and 5-foot linear LED lights emit 5,500 or 6,500 lumens, respectively, of bright natural white illumination. They’re designed to replace 250- or 320-watt fluorescent tube light fixtures but will last five times longer. These LED fixtures illuminate instantly and don’t emit the yellow-green hue that is typical of fluorescent lights.

The weatherproof linkable lights have sturdy aluminum housings and shatterproof polycarbonate lenses. They’re dust tight as well as water and impact resistant. Twenty 5-foot fixtures can be connected in a series, and up to 25 4-foot fixtures can be linked. Mounting brackets are included for wall or ceiling installation, and a suspension kit is also available.