Time to fall back and re-adjust to a new light!  Daylight Savings Time ends on November 2nd and our circadian rhythms may be upset as we are forced to accept the darker mornings.

Don’t despair, a few simple tips will help make for an easy transition.  From landscape to living room, we’ll show you how to adjust your lighting design for the change of season.

3 Surefire Ways to Keep your Circadian Rhythm in Check and Attune your Light to the Season

1.  PERFECT TIMING:  Reset timers on outdoor and landscape lighting.  Timers for outdoor lighting should be set to go on after sunset.  Automated timers may be wall-mounted indoors or on transformers outside.  Newer systems may be powered to photocells which adjust light fixtures automatically for Daylight Savings Time. Photocells are activated by natural sunlight, so that lights will go as soon as it gets dark outset.  For the coming winter months–timers for outdoor lighting should be programmed to go on around 5 pm and shut-off around 3 am.

2.  KEEPING YOUR SPIRIT UP:  Many individuals experience a lack of energy and/or depressed mood during the winter months due to their decreased exposure to sunlight.  Adding daylight bulbs to table or floor lamps will brighten up your interior space and may help to keep your energy and spirit up throughout the day.

Frosted True Daylight lamps from Bulbrite Industries utilize neodymium to replicate sunlight to  help you “see better, feel better” and adjust to seasonal changes.

3.  STAYING IN TUNE TO THE NEW NORMAL:  Studies have confirmed that lighting our homes and offices in tune with our natural circadian rhythms is beneficial to overall performance and well-being.  “Tunable” lighting is the wave of the future.  From setting our lighting designs to be in perfect unison with our sleep-wake-performance schedules to illuminating entire rooms in our favorite colors, we have the technology to change our lighting design according to the season and the ceremony!

Visit with a professional lighting consultant at a Capitol Lighting showroom or 1800lighting.com for personalized attention to your lighting design scheme.  Keep abreast of the latest lighting news at 1800lighting.com.

Why slave over a hot stove to provide healthy meals to your family when you could be saving time and money by using a microwave oven instead? In many cases, the microwave will use less energy than your range or oven and still create a delicious meal.

Radio Wave Technology

Using a microwave can save you anywhere between 30 to 80 percent in energy compared to your stove, according to the California Energy Commission. The devices work by using radio waves to excite water molecules in food, heating it from within. For many food items, that's a lot faster and more cost-effective than applying heat directly via a range or oven.

For example, the Energy Center provides a comparison of the average cost of cooking a casserole using various methods. The microwave is by far the quickest and cheapest, finishing the job in 15 minutes for a cost of 3 cents in energy. Meanwhile, the standard oven is actually the least efficient cooking method, taking an hour and burning up 16 cents in energy costs. A few cents might not sound like a big difference, but over a year the savings add up.

Great for Small Meals, Defrosting

The microwave won't save you energy in every situation, but they're perfect for small portions like side dishes and leftovers. If you try to make a large meal in the microwave, however, you can end up cooking it unevenly or not getting the desired texture, and the more food you heat at once, the less efficient microwaves are compared to the stovetop. For specific tasks like defrosting a piece of meat, on the other hand, a microwave is a great solution.

There’s another bonus with using a microwave in the summertime: it won't heat up the kitchen, so you don't put extra stress on your air conditioner to offset the rise in temperature.

For safety's sake, make sure you only use microwave-safe containers, and never put metal in the microwave.

Choosing a Microwave

Unfortunately, the federal Energy Star program does not certify microwaves at this time so you have to do a little more research to discover the most efficient models. Energy usage is fairly consistent across different brands. However, you can cut down on consumption by purchasing the smallest model that will meet your needs. Look at the wattage label, which will tell you exactly how much electricity it draws, and try to find one at 800 watts or fewer.

New microwaves are also far more efficient than older models. Look for devices that have variable power settings, temperature probes and sensors that can tell when the food is done cooking.

Microwaves aren't a perfect solution for every meal, but they are an important tool in the arsenal of any energy-conscious homeowner.

Call local Mister Sparky® for more energy-saving tips.